We are about to start our next nutrition challenge at the RiseUp studios, 30 days full of focus on nourishing food and healthy habits. With every one of these challenges, we get excellent nutrition questions from our participants – and this one was no exception! While protein in every format has been hogging the spotlight for a while now, another player has been getting much more attention recently: fiber! Let’s start with the basics. What is fiber? Fiber is a type of indigestible...

RiseUp Fitness has been training our community for over 7 years now - so we’ve worked out with people from every phase of life. Young people, older people, people who ran 10 miles every day, people who hadn’t worked out in years, people with injuries, people with training goals, people who wanted to lose weight, gain muscle… you name it! We’ve also talked with a lot of people who were considering trying out RiseUp, but weren’t sure yet. In those conversations, one of the most popular...

You know, when 2-3pm rolls around, and suddenly you’re stuffing your office snacks, your kids’ snacks, or just whatever was open in the pantry in your mouth? You barely notice it, it doesn’t give you much in the way of nutrition, and the worst part – it doesn’t even satisfy you.