While there are hundreds of ways to positively move our bodies (everything from yoga to dance to walking to hiking to gardening!), it might be easier to evaluate our fitness routines by considering the differing benefits that those movements provide.  For example, we know that cardiovascular exercise of some kind is vital, because it serves, improves, and protects our circulatory system. That might lead us to ask  – what kind of cardio is best?  That’s where it gets a little trickier, because...

Have you ever heard the phrase: “counting your macros”? Ever wondered what in the world macros are?   In this case,  “macros” is shorthand for macronutrients,   which refers to a category of nutrients that the human body requires in large amounts.  The three macronutrients counted are (1) carbohydrates, (2) fats, and (3) proteins.  In short, your body needs significant amounts of each one of these nutrients each day in order to support essential functions.  So then, what are micronutrients?...

We kicked off our Simple30 health & wellness challenge, and had an amazing potluck full of delicious, nutritious eats to get our participants excited.  We’re one week in, and we’re already inspired by folks doing extra exercises between classes, contributing to their teams with enthusiasm and encouragement, and of course - swapping recipes!  For weeknight dinners, there is nothing easier than a simple sheet pan bowl. Sheet Pan Dinners - Sweet Potato, Kale, & Mustard Vinaigrette Ingredients...