As a kid, the final ring of a school bell used to symbolize freedom – an open door to a summer full of sunshine, sleeping in, and schedule-free fun!  But, sometimes, as an adult, the change in schedule in the summertime can undermine our carefully curated habits . We might have kids experiencing the aforementioned freedom, travel planned, and barbecues and summer parties galore. Then, inevitably, we trudge back into autumn feeling sluggish and out of sorts.  So how can we adapt with the...

How many times have these clickbait headlines (or reels) tried to convince you that you’re doing everything wrong for your nutritional health?

Ever heard of the “Habit Loop?” It may sound like something out of a Tolkien novel, but it’s actually a fairly well-studied system in human psychology that helps us to understand how habits  (both bad and good!) are created, reinforced, and replicated.  What does that mean for you? Harness the power of the Habit Loop - and you have the power to change your life, one habit at a time!  Want to work out more? Eat more nutritious food? Get stronger? Sleep better? Read on! Now, one step at a time....