​The 30-Day Challenge Starts Monday, October 27th

30 Strong is an uncluttered yet powerful new lifestyle challenge - built to harness the power of your community and keep you committed with just 5 daily rules.

Rule 1: Move Your Body
Get at least 30 minutes of movement every day — any style, any intensity.

Rule 2: Hydrate to Perform
Drink at least half your body weight (in ounces) of water daily.

Rule 3: Eat Real Food
Leave out processed foods, refined carbs, and added sugar. Add fruits, vegetables, and plenty of protein and fiber. Fuel your body right.

Rule 4: Keep Alcohol in Check
Weekends only. Clear alcohol only. Max 2 drinks per day.

Rule 5: Build Your Mind
Each day, either watch the short inspirational content we provide or read 10+ pages from a personal growth or educational book.

Your Goal: Follow all 5 rules as many days as you can over the 30 days.

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Here’s what you’ll get with 30 Strong:
✅ A clear breakdown of each rule with step-by-step details
✅ The “why” behind every rule — so you know exactly how it drives your progress
✅ Examples to guide you and help you succeed in following each rule
✅ Pro tips to make sure every rule helps you get stronger, healthier, and more confident

🔥 PLUS: The 30 Strong Jackpot!

Every participant’s entry adds $10 into the grand prize raffle.
The more days you complete, the more raffle entries you earn.

👉 Show up, get stronger, and you could win BIG!

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