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How To Get Started
Please arrive 5 - 10 minutes early, wear athletic clothes, bring a water bottle and towel. We take care of the rest! You can wait outside in line until the trainer has the room prepared and welcomes you into class.
Your First Workout
The trainer will give you a tour and make sure you feel comfortable. You will be guided through every aspect of the workout. This is a "no pressure" workout. You can expect a motivational and supportive environment.