As a kid, the final ring of a school bell used to symbolize freedom – an open door to a summer full of sunshine, sleeping in, and schedule-free fun!  But, sometimes, as an adult, the change in schedule in the summertime can undermine our carefully curated habits . We might have kids experiencing the aforementioned freedom, travel planned, and barbecues and summer parties galore. Then, inevitably, we trudge back into autumn feeling sluggish and out of sorts.  So how can we ada

How many times have these clickbait headlines (or reels) tried to convince you that you’re doing everything wrong for your nutritional health?

The Hip A with a hip-hop, the hippie to the hippie The hip, hip-hop and you don't stop the rockin' To the bang-bang boogie, say up jump the boogie To the rhythm of the boogie, the beat The hip joint is known as the acetabulofemoral joint as it joins the femur with a part of the pelvis called the acetabulum. The word acetabulum means a cup shaped cavity. This cavity is formed by the fusion of the pelvic bones- the ilium, ischium and pubis. The acetabulum forms the “socket” for

Ever heard of the “Habit Loop?” It may sound like something out of a Tolkien novel, but it’s actually a fairly well-studied system in human psychology that helps us to understand how habits  (both bad and good!) are created, reinforced, and replicated.  What does that mean for you? Harness the power of the Habit Loop - and you have the power to change your life, one habit at a time!  Want to work out more? Eat more nutritious food? Get stronger? Sleep better? Read on! Now, on