What to Eat Pre-Workout

Have you ever wondered how to fuel your workouts? We often think about our food intake AFTER a workout, but how you set yourself up for success before you hit the gym is just as important. We asked Christina Dominguez, RD, and she gave us some pointers! 

First question: WHY do you need to eat before your workout? 

Your body needs to be fueled properly not only to feel strong during your workout, but to help your body build muscle mass (and keep it!), recover, avoid fatigue and burnout, and prevent injuries. 

But what if fat loss is a goal? Fat loss and body recomposition can actually be more effectively achieved if your body is primed to work hard – not deprived of fuel. 

Second question: HOW do you figure out the best pre-workout meal or snack for you? 

Christina explains that we want to focus on carbohydrates and avoid a high fiber content. The carbs are easier to digest without extra fiber, and they’ll be the easiest macronutrient for your body to convert into available energy. 

Third question: WHEN should you eat an extra pre-workout snack? 

Everyone’s body and stomach comfort level will be slightly different, but if you haven’t eaten a meal within the last 2-3 hours, Christina recommends having a snack between 15 and 60 minutes before your workout. 

In our Simple30 Nutritional Program, we cover topics like pre- and post-workout nutrition (and so much more!) in much greater detail with the help of our wonderful expert consultants, and we work with individual participants to find the best nutritional plans for their goals. 

Want to join our next program? Our next Simple30 starts soon! You can check out more information here. 

If you have yet to experience RiseUp Fitness and want to come try out a class for free, you can book one here.