If only my hips were flexible enough, I would. The month of October was the month of the feet. Young athletes, older athletes and first time runners with foot, ankle and/or lower leg pain. All eager to learn how to get rid of it.  The mechanics of the foot and ankle are glorious, like our bodies in their entirety are. When we stride forward, landing on our heel, the foot changes shape and unlocks, allowing for shock absorption. Then, as we move forward, up and over the ball of our foot, it...