How do your morning and evening rhythms support your health?
- riseupfitness
- Jul 15
- 1 min read
Updated: Jul 22
During our last round of Simple30, we prioritized holistic wellness – that is, the health of our bodies AND our minds.
Emma Rollin Moore gave a wonderful presentation during the program that helped us to understand how setting morning and evening rhythms could support both our physical and mental health.
In a research-backed talk, she discussed integrating a few key aspects into our morning and evening routines, including tech-free time, mindfulness, intention-setting, belly and box breathing, and movement.
Emma provided some valuable insights into how these choices and changes affect us, particularly the quality of our sleep and rest. She led us through a few practice rounds of breathing, and gave approachable steps to begin making small but significant positive changes.
Our world (especially the online one) has spent years pushing “the grind” – often at the expense of our health, leading to consequences like burnout, and actually working us backwards!
The Simple30 2.0 program guides us to work smarter over harder, and choose to prioritize all aspects of our health (including our mental health!) by setting goals for nutrition and exercise, but also for mindfulness. It provides guidance and helps participants to discover new rhythms to make their lives better – all around!
You deserve to take care of every part of yourself. Consider joining our next program - see more about it here.
If you're in need of a straightforward and reliable click track for your music practice, using a Free Metronome Online is a super convenient option. These tools allow you to quickly set your desired beats per minute (BPM) and often choose different sounds or time signatures. It's perfect for when you're learning a new piece and need to ensure you're keeping a steady tempo, or when you're working on exercises to improve your rhythmic accuracy. Having it accessible in your browser means you can use it anywhere you have your device.