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What to do if working out doesn’t come naturally

Writer's picture: riseupfitnessriseupfitness

Updated: Jan 31

Does working out come naturally to you? For most people, it DOES NOT!


Here are a few tips for making working out a part of your life:

  • Get help

  • Have a program

  • Work with an instructor

  • Get a buddy

  • Schedule your workouts

  • See progress


So you need to start up a workout regimen – maybe you have been instructed to do so by your doctor, you’ve recently been encouraged by a friend or family member who exercises regularly, or perhaps you have come to the conclusion on your own. But where do you start? And what do you do if you have never worked out before, or if working out doesn’t come naturally to you?


Here are some tips to help you get started:

  • Get help - you aren’t expected to be an expert, so find someone who knows what they are doing!

  • Have a program - accountability is key, and having a program designed to help you meet your goals will keep you on track.

  • Work with an instructor - fitness instructors are there to help keep you safe & motivated, especially if you have never worked out a day in your life.

  • Get a buddy - it is actually proven that having a workout buddy or working out with a group helps to keep you committed to reaching your goals.

  • Schedule your workouts - you can’t leave it up to chance in the busy world we live in! 

  • Measure progress - there is nothing more motivating than seeing your #gains. Celebrate your hard work and achievements!


The RiseUp Fitness program was designed with these tips in mind. We are experts at working with people who are just starting their fitness journey. No need to have anxiety about starting a program, feel like you need to get in shape prior, or let fear get the best of you. Our instructors are friendly and knowledgeable and our members are supportive and encouraging. The program allows you to start at whatever level is right for you (even if that is a complete beginner) and it measures your progress along the way all the way to expert level!


Take a free class today. No pressure. Just results.

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