Do you find yourself reaching for a second, third, or fourth cup of coffee in the morning (or afternoon)? Do you want to throw your alarm clock out of the window? And yet… are you staring at the ceiling wishing for sleep every night? You’re not alone! In the United States, about one third (yikes!) of people don’t get enough sleep. Why is sleep so important? It supports a huge range of vital functions in our bodies, including brain health, cardiac health, hormone health, me

With all the hustle and bustle of everyday life, it can be challenging to feed yourself healthy, wholesome meals even once a day, let...

If you’ve opened a news homepage, scrolled through Instagram or TikTok, or glanced at magazine covers at the supermarket… you’ve...

There’s a lot of information floating around about hydration and electrolytes, and at least three times as much alleged “advice” from...

Weighing yourself on a traditional scale tells you just one thing - how much you weigh. This number, while it can be looked at as an important health metric, does not tell the full story! It is more informative and more accurate to look at the breakdown of your weight into muscle, fat, and bone mass

During our last round of Simple30, we prioritized holistic wellness – that is, the health of our bodies AND our minds. Emma Rollin Moore...

Everyone starts somewhere. Did you ever teach your kid to ride a bike? To swim? To read? When they first put their feet on the pedals,...

Is “No Pain, No Gain” Actually True?

“I fear not the man that has practiced 10,000 kicks once, but I fear the man who has practiced 1 kick,10,000 times.” -Bruce Lee These...

It goes without saying that to be at your best health, you need to exercise regularly and have a well-balanced diet, but an additional...

What would you consider to be the most important biometric to help you understand your expected lifespan – and more importantly, your...

Working out at a big box gym does not work for most people. Most people have good intentions, but the truth is that most show up at the...

We have a short list of the most popular questions we hear from members, and this one is already a winner, but it comes especially when...

One of the most important features of our Simple30 wellness challenge is just that - that it is simple ! That means we focus on easy and...

Is exercise or eating well more important to your health? The answer is yes! Both are deeply intertwined in your overall health. And...

As we age, we know all too well that the function of our bodies begins to decline. To put some numbers on those changes, you lose roughly...

Can you guess the number one reason I hear for why someone falls short of their health and fitness goals? You guessed it….. “I just don’t...

Have you ever been scared to walk into a new workout class? Maybe you’re worried that everyone there will already know what to do, and you

Does working out come naturally to you? For most people, it DOES NOT! Here are a few tips for making working out a part of your life: Get...

Looking for #gainz this year? Or, to put it in English: is gaining muscle one of your goals? Then we have some great news for you -...